Gain More Energy, Boost Your Immune System and Lead a Healthier Lifestyle
Here’s the secret no one bothered to share with you: Your body has the amazing ability to heal and rebalance itself when you really begin to pay attention and listen to it!
My Nutritional Coaching & Lifestyle Package is a fully customized program that guides you through nutrition and lifestyle changes specifically designed for you. During our time together, you will finally:
- Feel more energetic and begin to enjoy more fun things in your life
- Eliminate cravings and become more aware of your true hunger
- Become more knowledgeable about whole foods and how to easily incorporate them to improve your overall health
- Feel more empowered to prepare healthy meals
- Enjoy more restful nights
- Find true beauty and healing from within
Together we’ll explore concerns that are specific to you, and implement new strategies to help you achieve a lifetime of health and lifestyle balance.
Here’s what you can expect in the Nutritional Coaching & Lifestyle Package:
Your individual Nutritional Assessment & Analysis
- 8 weekly consultation calls (25 minutes each)
- Bi-weekly accountability report to keep you on track and focused
- Weekly email support between calls that include:
- Your weekly objective
- 2 downloadable recipes that are healthy and simple to prepare
- Nutritional tips, tools and strategies to keep you motivated
- eBook about Whole Foods – what they are and why you need them
- Access to my bi-weekly newsletter filled with the latest health tips and recipes
NOTE: During this time you can choose to explore gluten-free, casein-free meals, raw foods, superfoods, or other interests you may have.