A Few Delicious Recipes to Get You Started on Your Journey to Healthy Living.
This energizing green smoothie can be made to taste by using any of the ingredient suggestions below. Start with a great blender, your fruits, vegies and superfoods of choice, some ice, fresh pure water and blend. You can pour your smoothie into mason jars and enjoy throughout the day. First, start with 2 parts fruit:(choose […]
Ingredients: * 1 banana * Meat and water from one young white coconut * 1/3 fresh pineapple *1/2 head green cabbage (so good and healthy! You’ll never know it’s in there.) * 1/4 cup coconut milk * 1 cup ice Directions: Blend all ingredients in a high speed blender (like a blend tec) and enjoy! Garnish […]
Ingredients: * 3 cans of Eden organic black beans * 2/3 pint container of cherry tomatoes * 1 avocado * 1/2 yellow onion * 1/2 bunch cilantro * juice of 3 limes ( or to taste) * black pepper to taste Directions: Rinse black beans and put in a large bowl. Then cut cherry tomatoes in […]
This Recipe has been borrowed from Alicia Silverstone’s The Kind Diet Ingredients: ½ cup walnuts ½ tsp vanilla extract ½ cup pitted dates ¼ tsp sea salt ½ cup raw cacao powder ½ cup whole almonds ½ cup maple syrup 2 cups shredded unsweetened coconut ½ cup almond butter Directions: Place the walnuts in a […]
Ingredients: 1 TSP olive oil 1 cup cooked brown rice 1 large can (14.5 oz) of black beans, rinsed, drained and mashed 1 red bell pepper , chopped ½ yellow onion, chopped 2 tbs. yellow corn meal 1 tsp. chili powder 1 tsp. cayenne pepper 1 Tbs. cumin or cinnamon salt and pepper taste 1 […]
This is a great raw soup that allows you to get all of the nutrients and detoxing properties, while satisfying you with a hearty and warm taste. Ingredients: ¼ inch chunk of fresh, organic ginger 5 large organic carrots 1 large parsnip 1 organic avocado, peeled and pitted ½ bunch fresh organic cilantro 1 T. […]
Ingredients: 1 can black beans ½ cup almond butter ¼ cup maple syrup (may also use organic agave syrup or raw honey) 2 tsp. vanilla extract 1 tsp. baking powder 2 tsp. raw cacao powder (adds iron, magnesium and antioxidants) ½ cup dark chocolate chips (dairy –free are a great option) Directions: Preheat your […]