Recipes

A Few Delicious Recipes to Get You Started on Your Journey to Healthy Living.

featured-smoothie

Energizing Green Smoothie

This energizing green smoothie can be made to taste by using any of the ingredient suggestions below. Start with a great blender, your fruits, vegies and superfoods of choice, some ice, fresh pure water and blend. You can pour your smoothie into mason jars and enjoy throughout the day. First, start with 2 parts fruit:(choose […]

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pina-colota

Pina Colada Smoothie

Ingredients: * 1 banana * Meat and water from one young white coconut * 1/3 fresh pineapple *1/2 head green cabbage (so good and healthy! You’ll never know it’s in there.) * 1/4 cup coconut milk * 1 cup ice   Directions: Blend all ingredients in a high speed blender (like a blend tec) and enjoy!  Garnish […]

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black_bean_salad-fe

Black Bean Summer Salad

Ingredients: * 3 cans of Eden organic black beans * 2/3 pint container of cherry tomatoes * 1 avocado * 1/2 yellow onion * 1/2 bunch cilantro * juice of 3 limes ( or to taste) * black pepper to taste   Directions: Rinse black beans and put in a large bowl. Then cut cherry tomatoes in […]

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raw-rown

Amazing Raw Rounds

This Recipe has been borrowed from Alicia Silverstone’s The Kind Diet Ingredients: ½ cup walnuts ½ tsp vanilla extract ½ cup pitted dates ¼ tsp sea salt ½ cup raw cacao powder ½ cup whole almonds ½ cup maple syrup 2 cups shredded unsweetened coconut ½ cup almond butter Directions: Place the walnuts in a […]

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borrito

Black Bean and Brown Rice Burrito

Ingredients: 1 TSP olive oil 1 cup cooked brown rice 1 large can (14.5 oz) of black beans, rinsed, drained and mashed 1 red bell pepper , chopped ½ yellow onion, chopped 2 tbs. yellow corn meal 1 tsp. chili powder 1 tsp. cayenne pepper 1 Tbs. cumin or cinnamon salt and pepper taste 1 […]

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carrot-ginger

Raw Carrot Ginger Soup

This is a great raw soup that allows you to get all of the nutrients and detoxing properties, while satisfying you with a hearty and warm taste. Ingredients: ¼ inch chunk of fresh, organic ginger 5 large organic carrots 1 large parsnip 1 organic avocado, peeled and pitted ½ bunch fresh organic cilantro 1 T. […]

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cookies-feat

Chocolate Chocolate Chip Bean Cookies

Ingredients: 1 can black beans ½ cup almond butter ¼ cup maple syrup (may also use organic agave syrup or raw honey) 2 tsp. vanilla extract 1 tsp. baking powder 2 tsp. raw cacao powder (adds iron, magnesium and antioxidants) ½ cup dark chocolate chips (dairy –free are a great option)   Directions: Preheat your […]

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