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Greens to Fight Gray!

Looking to save a little money at the hair salon? No problem! Just eat your greens! That’s right, leafy greens such as Spinach contain B-9, otherwise known as good old folic acid. Studies have shown that getting enough B-9 in your diet can prevent, and in some cases actually reverse, premature graying! Too good to […]

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Plant Based Diet

Looking for More Plant Power in Your Diet? Here’s 5 ways to go GREEN! Adding more fruits, vegetables and dark leafy greens to your diet has been proven, time and again to have huge benefits!  They can help you maximize energy,  mental focus and clarity, vigor, endurance, physical stamina and enhance your natural beauty.  But […]