featured-smoothie

Greens to Fight Gray!

Looking to save a little money at the hair salon? No problem! Just eat your greens! That’s right, leafy greens such as Spinach contain B-9, otherwise known as good old folic acid. Studies have shown that getting enough B-9 in your diet can prevent, and in some cases actually reverse, premature graying! Too good to […]

stress

10 Relaxation Techniques to Reduce Stress

If your hectic lifestyle has got you down, experts say relaxation techniques can bring you back into balance — some in 5 minutes or less. Chances are, your ever-growing to-do list doesn’t include one very important task: Relax. But managing stress is key to staying healthy. Think you don’t have time to unwind? Each of these stress-relieving […]

10 Superfoods to Boost Your Brain

Super foods are packed with nutrients that have health-enhancing properties ranging from prevention of heart disease and cancer to improving skin tone and boosting memory and brain function. Their health benefits may be overstated but they do provide the recommended nutrients when included as part of balanced diet. Here are 10 super foods that help […]