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10 Relaxation Techniques to Reduce Stress

If your hectic lifestyle has got you down, experts say relaxation techniques can bring you back into balance — some in 5 minutes or less. Chances are, your ever-growing to-do list doesn’t include one very important task: Relax. But managing stress is key to staying healthy. Think you don’t have time to unwind? Each of these stress-relieving […]

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vingar

Apple Cider Vinegar

The Power of Apple Cider Vinegar  A Few Great Uses for Daily Life We’ve all heard that an apple a day keeps the doctor away, but what about apple cider vinegar?  This elixir of Nature is so powerful at treating so many conditions, it’s almost impossible to list them all. Here’s a few to get […]

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featured-smoothie

Greens to Fight Gray!

Looking to save a little money at the hair salon? No problem! Just eat your greens! That’s right, leafy greens such as Spinach contain B-9, otherwise known as good old folic acid. Studies have shown that getting enough B-9 in your diet can prevent, and in some cases actually reverse, premature graying! Too good to […]

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vingar

Plant Based Diet

Looking for More Plant Power in Your Diet? Here’s 5 ways to go GREEN! Adding more fruits, vegetables and dark leafy greens to your diet has been proven, time and again to have huge benefits!  They can help you maximize energy,  mental focus and clarity, vigor, endurance, physical stamina and enhance your natural beauty.  But […]

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